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Pumpkin

Eat the rainbow with this roasted pumpkin, farro, chickpea and golden halloumi salad.
EASY

Roasted pumpkin, farro, chickpea and golden halloumi salad

Caramelised pumpkin and crispy halloumi make this a textured, flavour-packed bowl that keeps you full for hours.

  • 30 mins - 1 hr
  • Sarah Pound
Risoni salad with roasted red capsicum, pumpkin, basil and feta
EASY

Risoni salad with roasted red capsicum, pumpkin, basil and feta

Bursting with flavour and texture, this risoni salad is a vibrant, easy option perfect for lunch, a light dinner, or a stylish side dish.

  • 30 mins - 1 hr
  • Sarah Pound
Turmeric chicken, roasted pumpkin and lentil salad.
EASY

Turmeric chicken, roasted pumpkin and lentil salad

A riot of textures and flavours, this vibrant sunset-hued salad is great for family mealtimes – and any leftovers will travel well for lunch al desko.

  • 30 mins - 1 hr
  • Sarah Pound
Packed with grains and pulses, this salad ticks many boxes.
EASY

Roasted pumpkin, lentil, dried cranberry and feta salad

This vibrant salad is the ideal crowd-pleaser to prepare when you’re asked to “just bring a salad”.

  • 30 mins - 1 hr
  • Sarah Pound
An accidentally vegan roasted pumpkin and brown rice salad with a Japanese twist.
EASY

Tonkatsu butternut pumpkin with cucumber, wasabi and brown rice salad

Roast, relax, repeat with this big-flavoured vegan salad featuring sticky, caramelised pumpkin.

  • 30 mins - 1 hr
  • Jessica Brook
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Julia Busuttil Nishimura’s one-pan chicken with pumpkin, coriander and chickpeas.
EASY

Minimal effort, max flavour: One-pan chicken is high-reward midweek cooking

This marinade is packed full of flavour, making for a minimal-effort midweek dinner.

  • 30 mins - 1 hr
  • Julia Busuttil Nishimura
Pumpkin soup.
EASY

Adam Liaw’s game-changing secret to making an even better pumpkin soup

Master this classic soup, then experiment with different ways to put your own stamp on it.

  • 1-2 hrs
  • Adam Liaw
Serve chicken and pumpkin curry with rice, quinoa, roti or naan.
EASY

Chicken and pumpkin curry

This warm, satisfying dish could be a healthy dinner for four, or four make-ahead meals for one.

  • 30 mins - 1 hr
  • Sarah Pound
Coconut milk adds creaminess to this vibrant vegetarian curry.
EASY

Pumpkin, zucchini and green bean curry

Quick to make and loaded with vegetables, this is the sort of accidentally vegan dish everyone will enjoy.

  • < 30 mins
  • Sarah Pound
This warming vegetarian risotto is ideal for the transition to cooler weather, made with naturally sweet roasted pumpkin.
EASY

Pumpkin risotto with rosemary and goat’s cheese

Roasting the pumpkin brings out its natural sweetness in this warming vegetarian risotto.

  • 30 mins - 1 hr
  • Jessica Brook