Avocado

• Recipe collection
• Budget

Avo smashing time with these five affordable recipes from Adam Liaw

With avocados hovering around the $1 mark, there’s no better time to go green without hurting the hip pocket.

• Substantial salads

Adam Liaw’s avocado and prosciutto salad

I have this salad on high rotation. The dressing is creamy, but lightened by the addition of yoghurt.

• < 30 mins
• Adam Liaw

• High protein

Sarah Pound’s Mediterranean tuna and whipped hummus lunch crisps

Boost your workday with 30g of protein. These crunchy tuna and avocado tortillas are a speedy make-ahead lunch – crisp the bases, assemble and enjoy.

• < 30 mins
• Sarah Pound

• Healthy eating

Zesty Mexican chicken and rainbow bean salad

This prep-ahead salad keeps its crunch, and tastes just as good on day three as it does on day one.

• < 30 mins
• Sarah Pound

• Healthy eating

Cherry tomato, feta and avocado egg flip

This protein-packed 10-minute meal is an energy-boosting breakfast or light lunch.

• < 30 mins
• Sarah Pound

• Summer seafood

Adam Liaw’s prawn and avocado nicoise salad

Salad nicoise is as simple as a plate of good, tasty and healthy ingredients. We could all do with eating more of that.

• < 30 mins
• Adam Liaw

• Substantial salads

Chicken, mango and halloumi salad

This protein-rich summer salad, ideal for lunch al desko or a light dinner, will keep you full, satisfied and energised.

• < 30 mins
• Sarah Pound

• Quick & easy

Quick tuna, lentil and avocado salad

Keep your brain firing with this nutrient-rich salad that’s made in minutes.

• < 30 mins
• Sarah Pound

• Summer seafood

Mexican glazed salmon with mango salsa

Sweet-spicy seared salmon on rice, topped with vibrant mango salsa – your omega-3, iron-packed power bowl awaits.

• < 30 mins
• Sarah Pound

• Substantial salads

Miso salmon, soba noodle and avocado salad

Loaded with good stuff, this fibre-rich cold noodle salad comes together quickly and is bound to become a year-round favourite.

• < 30 mins
• Sarah Pound