Super berry smoothie

Name: Super berry smoothie
Cook time: 30 min
Ingredients: 250g (2 cups) mixed frozen berries; 1 tbsp goji berries; 100g natural yoghurt with live cultures; 1 tsp ground linseeds; 1 small red apple chopped with the skin still on; 150ml cold water; A little sweetener such as honey or stevia if required

Teresa Cutter

January 30, 2012

easyTime:< 30 mins

A low calorie, creamy berry smoothie with antioxidant qualities.

Ingredients

250g (2 cups) mixed frozen berries
1 tbsp goji berries
100g natural yoghurt with live cultures
1 tsp ground linseeds
1 small red apple chopped with the skin still on
150ml cold water
A little sweetener such as honey or stevia if required

Method

Combine all the ingredients in a blender. Blend until smooth and creamy. Serve immediately and enjoy.
Nutrition per serve: protein, 10.5 grams; total fat, 3.8 grams (saturated, 1.1 grams); kilojoules, 773; fibre, 9 grams; carbs, 28 grams. Gluten-free, low GI, protein-rich.

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