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Sleep

Cheese came second on the list of foods that give you nightmares.

The food that gives you worse nightmares than cheese

New research suggests that certain foods can cause disturbing, bizarre or lucid dreams – and it’s not cheese that tops the list.

  • Sarah Knapton
Expect to see more legume-based and high-protein snacks on supermarket shelves.

Four health food trends you’ll see everywhere this year (and are they worth the hype?)

From performance beverages to products that promise a better night’s sleep, here’s what to look out for in the health food aisle.

  • Susie Burrell