Dietitian’s guide
How to pick the best potatoes for your health (and how to cook them)
Yes, you can (and should) include potatoes as part of a healthy diet – you just have to know how to prepare them, says dietitian Susie Burrell.
- Susie Burrell
The dietitian’s pick of frozen supermarket chips (and the ones to skip)
Shoestring, wedges, gems or sweet potato? When it comes to frozen fries, not all are created equal.
- Susie Burrell
What is fibre-maxxing, and should you be doing it? A dietitian explains
It’s the latest nutritional trend popping up on social media. But is fibre-maxxing anything new, and does the science support it?
- Susie Burrell
A dietitian’s guide on what to eat while on Ozempic, Mounjaro and other GLP-1 medications
The new class of drugs has changed the game when it comes to weight loss. What are the key dietary considerations you need to know before you start taking them?
- Susie Burrell
Is the five-second rule really a thing? A dietitian’s guide to avoiding food poisoning
With nearly 5 million cases of food poisoning in Australia a year, it pays to heed a few simple guidelines when it comes to cooking and serving food safely.
- Susie Burrell
What doctors and other health experts eat and drink every day for breakfast
From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health practitioners fuel their mornings.
- Susie Burrell
The six healthiest fruits of all time, according to a dietitian
All fresh food is good for us but some fruits are especially rich sources of several essential nutrients. Here are the ones to heap your fruit bowl with this year.
- Susie Burrell
Six snacks that are healthier than you think (yes, even cheese and crackers)
Snacking isn’t the enemy – low-nutrient choices are. Here are six afternoon nibbles that will satisfy your cravings while keeping your health goals on track.
- Emily Craig
Five everyday food habits a dietitian approves of (and five they don’t)
From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do they avoid?
- Susie Burrell
A dietitian’s simple rules to remember to help you sail through silly season without gaining weight
The popular festive foods to pile your plate with, eat in moderation, or avoid completely to avoid unwanted weight gain this Christmas.
- Susie Burrell