Meal prep

Adam Liaw’s baked chicken and tomato risotto.

Recipe collection
Weekly meal planner

Hack your week with these 18 healthy do-ahead recipes

Put in a few hours to set yourself up for breakfast, lunch and dinner with these make-ahead recipes for every time of day.

Healthy eating

Zesty Mexican chicken and rainbow bean salad

This prep-ahead salad keeps its crunch, and tastes just as good on day three as it does on day one.

< 30 mins
Sarah Pound

This Cherry Ripe-inspired version of overnight Weet-Bix is something you’ll actually look forward to eating.

Trends

The endurance of overnight Weet-Bix: Is this viral make-ahead breakfast worth the hype?

The humble Weet-Bix has had a glow-up, becoming a hit with meal-preppers. Here’s everything you need to know, plus a recipe you’ll actually enjoy.

Jane de Graaff

Substantial salads

Chicken, mango and halloumi salad

This protein-rich summer salad, ideal for lunch al desko or a light dinner, will keep you full, satisfied and energised.

< 30 mins
Sarah Pound

Healthy eating

Beat the mid-afternoon slump with Sarah Pound’s healthy, high-protein lunches

Reclaim your routine with these prep-ahead lunches, designed to keep you fuelled and focused through the busiest days.

Sarah Pound

Recipe collection
Weekly meal planner

16 clever recipes to clear the fridge and reset for the new year

In that post-Christmas limbo? Skip the shops and lean on leftovers. These 16 simple meals turn festive remnants and pantry staples into a fresh start.

Danielle Alvarez’s yoghurt-marinated chicken tray bake and potatoes, feta and pomegranate.

Recipe collection
Entertaining

21 mix-and-match relaxed, share-friendly dinners to make this week

Special enough to serve to unexpected guests, yet not too finicky for everyday family meals, these crowd-pleasers are fun, fresh, flavourful and festive.