Gut health
Miso salmon, soba noodle and avocado salad
Loaded with good stuff, this fibre-rich cold noodle salad comes together quickly and is bound to become a year-round favourite.
- < 30 mins
- Sarah Pound
Turmeric chicken, roasted pumpkin and lentil salad
A riot of textures and flavours, this vibrant sunset-hued salad is great for family mealtimes – and any leftovers will travel well for lunch al desko.
- 30 mins - 1 hr
- Sarah Pound
Tummy troubles? These 10 tips will help you cook your way to comfort
One in five people know the pain of irritable bowel syndrome. Here’s how to deal with the diagnosis and carry on cooking.
- Roslyn Grundy
Beef koftas with pita bread and minted yoghurt
These flavour-packed meatballs will have everyone coming back for more. And no one will guess what’s missing.
- < 30 mins
- Chrissy Glentis
Pickled cabbage and quinoa rainbow salad with miso dressing
This colourful, gut-healthy salad combines pickled cabbage, quinoa and fresh vegetables with a savoury miso dressing.
- < 30 mins
- Chrissy Glentis
Low-FODMAP chicken noodle soup
All the comfort of chicken noodle soup without the ingredients that cause discomfort to sensitive stomachs.
- < 30 mins
- Chrissy Glentis
Low-FODMAP chicken stock
Spend a few hours simmering a big pot of this onion-free stock, freeze it, then thank yourself later.
- 2 hrs +
- Chrissy Glentis
- Recipe collection
- Low-FODMAP
Four essential low-FODMAP meals the whole family will love
These recipes, from Chrissy Glentis’s cookbook ‘Always Delicious: Low-FODMAP Kitchen’, are full of flavour and free of common digestive triggers.
These simple fibre-rich recipes will give the whole family a health kick
Packed with wholesome ingredients, these dishes contain everything you need to improve gut health. And they taste great, too.
- Sarah Pound
Seven gut-friendly fermented foods you can find in the supermarket (and yes, cheese is one)
Probiotic-rich fermented foods boast a range of health benefits – here are some of the best buys from the supermarket.
- Sam Rice