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Cucumber

Substitute the chicken for prawns or tofu.
EASY

Cold somen noodles with poached chicken and ponzu

Make the most of the remaining warm weather with these Japanese noodles dressed with zingy ponzu.

  • < 30 mins
  • Julia Busuttil Nishimura
This zesty Mexican chicken and rainbow bean salad will keep you going all afternoon.
EASY

Zesty Mexican chicken and rainbow bean salad

This prep-ahead salad keeps its crunch, and tastes just as good on day three as it does on day one.

  • < 30 mins
  • Sarah Pound
Juicy pineapple adds an extra pop of flavour to this familiar Thai-style beef salad.
EASY

Spicy pineapple and cucumber beef salad

This zesty Thai-style salad balances scorched beef with juicy pineapple for a vibrant meal that’s ready in minutes.

  • < 30 mins
  • Jessica Brook
Tamarind and coconut chicken with charred roti and spring onion rice.
EASY

This sticky tamarind chicken tray bake with charred roti comes together effortlessly

Juicy thighs meet a caramelised glaze and buttery rice in this big-flavoured feast, perfect for busy nights.

  • 30 mins - 1 hr
  • Jessica Brook
Gently spiced lamb and a herb-strewn grain salad make a healthy and satisfying meal.
EASY

Barbecued lamb fillets with Mediterranean chickpea salad

Succulent lamb meets a zesty fibre-rich salad in this nourishing, high-energy dinner that’s as delicious as it is healthy.

  • < 30 mins
  • Sarah Pound
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Eat the rainbow with this colourful salsa-topped hummus.
EASY

Lemony hummus with pomegranate salsa

Vibrant, fibre-rich and incredibly simple, this zesty dip is an ideal low-GI snack for healthy entertaining and slow-release energy.

  • < 30 mins
  • Sarah Pound
Crumbed pork cutlets with hot honey and summer slaw.
EASY

Crumbed pork cutlets with hot honey and summer slaw

The only thing better than golden, crunchy pork is a cutlet glazed in chilli-licked honey and paired with a crisp, refreshing slaw.

  • < 30 mins
  • Jessica Brook
Summer pinzimonio.
EASY

Adam Liaw’s summer pinzimonio

Bring a taste of Milanese aperitivo to your table with pinzimonio, the ultimate shared plate of seasonal veg and seasoned olive oil.

  • < 30 mins
  • Adam Liaw
Chicken, mango and halloumi salad.
EASY

Chicken, mango and halloumi salad

This protein-rich summer salad, ideal for lunch al desko or a light dinner, will keep you full, satisfied and energised.

  • < 30 mins
  • Sarah Pound
The Palomar’s cucumber salad, with pickled cucumbers, green tahini and crispy chilli oil.
EASY

Not a cucumber fan? Palomar’s must-try salad will change your mind

The herbaceous cucumber, green tahini and chilli crisp salad has become an international hit – and with some cheeky cheats, you can serve it in less than 30 minutes.

  • < 30 mins
  • The Palomar