Chickpeas

Serve with pita chips for scooping. — EASY

Winter warmer

Spiced eggplant, tomato and chickpea stew with garlic yoghurt

Celebrate the humble eggplant in this comforting stew.

< 30 mins
Danielle Alvarez

Healthy eating

Roasted pumpkin, farro, chickpea and golden halloumi salad

Caramelised pumpkin and crispy halloumi make this a textured, flavour-packed bowl that keeps you full for hours.

30 mins - 1 hr
Sarah Pound

Gently spiced lamb and a herb-strewn grain salad make a healthy and satisfying meal. — EASY

Healthy eating

Barbecued lamb fillets with Mediterranean chickpea salad

Succulent lamb meets a zesty fibre-rich salad in this nourishing, high-energy dinner that’s as delicious as it is healthy.

< 30 mins
Sarah Pound

Healthy eating

Fragrant Syrian chicken with lemon and pistachio cous cous

This aromatic Syrian-style braise balances weeknight ease with dinner-party flair. A zesty, nut-studded side dish is its ideal companion.

30 mins - 1 hr
Sarah Pound

Eat the rainbow with this colourful salsa-topped hummus. — EASY

Healthy eating

Lemony hummus with pomegranate salsa

Vibrant, fibre-rich and incredibly simple, this zesty dip is an ideal low-GI snack for healthy entertaining and slow-release energy.

< 30 mins
Sarah Pound

Substantial salads

Adam Liaw’s loaded hummus

If you want to trick up some store-bought hummus into something that could be anything from an impressive starter to an excellent light meal, look no further.

< 30 mins
Adam Liaw

Quick & easy

Indian mint and chilli steaks with potato, pea and chickpea salad

Ideal for balmy nights, these grilled steaks are paired with a hearty potato, pea and chickpea salad, all brought to life by a punchy mint-chilli dressing.