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Soy-marinated steak with broccolini and edamame salad.
EASY

Big umami energy meets weeknight speed in this soy-dressed steak with loads of greens

Tender steak meets a crunchy broccolini and edamame salad. But the rich, sticky soy dressing is the star – you’ll want to put it on everything.

  • < 30 mins
  • Jessica Brook

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Before serving, add the dressing to this broccoli, dried cranberry, risoni and grape salad.
EASY

Creamy broccoli, dried cranberry, risoni and grape salad

Nourish your mind while you eat with a flavour-packed salad that hits all the notes.

  • < 30 mins
  • Sarah Pound
Sticky chicken with capsicum and greens.
EASY

Sticky chicken with capsicum and greens

Quick and healthy stir-fries are ideal for weeknights. Swap out the vegetables here for favourites such as zucchini, snow peas, or baby corn.

  • < 30 mins
  • Sarah Pound
This grain salad can be made ahead ready for work lunches or to serve at gatherings.
EASY

Beetroot, grain and currant salad with honey yoghurt

Colourful, delicious, and genuinely satisfying, this wholesome salad is great for lunches or gatherings.

  • 30 mins - 1 hr
  • Sarah Pound
Pickled cabbage and quinoa rainbow salad with miso dressing.
EASY

Pickled cabbage and quinoa rainbow salad with miso dressing

This colourful, gut-healthy salad combines pickled cabbage, quinoa and fresh vegetables with a savoury miso dressing.

  • < 30 mins
  • Chrissy Glentis
Green tofu bibimbap.
EASY

Green tofu bibimbap

The Korean rice dish bibimbap is often served with beef. But here’s a summery version even vegans can get behind.

  • < 30 mins
  • Jessica Brook
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Rosheen Kaul’s “Hainanese chicken rice” greens bowl.
EASY

‘Hainanese chicken rice’ greens bowl

This ginger and sesame salad dressing contains nostalgic flavours of my childhood in Singapore.

  • < 30 mins
  • Rosheen Kaul
Hetty McKinnon's charred cauliflower salad with lemony whipped feta and pine nuts.

The 10 healthiest vegetables of all time, according to a dietitian

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status. Here’s a guide to the top 10.

  • Susie Burrell
Broccoli and sausage tray bake.
EASY

Adam Liaw’s broccoli and sausage tray bake is a real budget banger

This tray bake takes a few basic ingredients and about five minutes of active time to make a delicious family meal.

  • 30 mins - 1 hr
  • Adam Liaw
Winter vegetable tray bake.
EASY

Adam Liaw’s winter vegetable tray bake

Winter brassicas are caramelised in an oven with stock powder, salt and pepper and served with lemon wedges.

  • 30 mins - 1 hr
  • Adam Liaw