What this Cinderella star puts on her plate each day

Performer Silvie Paladino, 51, shares her day on a plate.

9am Wake up and have a coffee with skim milk. Second coffee follows closely after that.

10.30am Eat a banana for energy before the matinée of Cinderella.

2.15pm During the interval of the first show, I have a herbal tea.

4.30pm I always try to get protein into my dinner. Tonight is chicken with vegetables (broccolini, green beans, eggplant and mushrooms), plus a small amount of pasta.

5.30pm Long black coffee before the second show of Cinderella.

10.30pm Water crackers with some tasty cheese and hummus.

Dr Joanna McMillan says:

Top marks for … Getting a balanced meal with protein, plenty of vegies and a few carbs for energy between your shows. However, it is difficult to get all the nutrients you need with only one meal a day, plus snacks.

If you keep eating like this you’ll … Potentially lose muscle mass as most of your protein comes in one hit at the main meal. You also risk falling short on several nutrients, including iron, calcium and long-chain omega-3 fats, while not getting enough fibre for optimal gut health.

Why don’t you try … Having a more substantial breakfast, such as a bowl of muesli topped with the banana, berries and yoghurt. This would provide extra protein early in the day, as well as delivering fibre and slow-release carbs to keep you going. Opt for wholegrain instead of water crackers along with a sliced carrot and handful of tomatoes.

Silvie Paladino stars in Cinderella, playing at the Sydney Lyric Theatre until January 29, 2023.

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