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Nicole Economos
Nicole Economos is a Social Media Producer/Journalist for The Sydney Morning Herald and The Age.
Over 35,000 steps and a Guinness: How a dietitian rates this opera singer’s diet
Jake Lyle shares what he eats in a day.
- Nicole Economos
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A powerhouse breakfast needs this mix of ingredients, according to a dietitian
Author Bunny Banyai shares her day on a plate.
- Nicole Economos
The skin’s still perfect, but maybe it’s time Lloyd Cole mixed things up a bit
Our verdict on Lloyd Cole’s latest show leads this wrap-up of all the biggest performances around town.
- Harriet Cunningham, Shamim Razavi, John Shand, Kate Prendergast, George Palathingal and Nicole Economos
The surprise reason this voiceover actor steers clear of coffee in the morning
Angela Tran shares what she eats in a day.
- Nicole Economos
She eats roadkill and foraged berries, but Gina Chick can’t resist this sweet treat
The Alone Australia winner shares what she eats in a day.
- Nicole Economos
What causes mid-afternoon hunger pangs, and what stops them? A dietitian tells
An interior designer shares what he eats in a day.
- Nicole Economos
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No time for breakfast? The best grab-and-go options from a dietitian
Airlie Koo shares her day on a plate.
- Nicole Economos
How to balance carbs and protein with exercise, according to a dietitian
Filipino tennis player Alexandra Eala shares her day on a plate.
- Nicole Economos
We need to ‘front-load’ our day with more veggies. A dietitian shares how
Opera singer Jane Ede shares her day on a plate.
- Nicole Economos
If you’ve ditched dairy, try these dietitian-approved calcium boosters
Entrepreneur Jess Armstrong shares her day on a plate.
- Nicole Economos