Wellness
‘Plastic anxiety’: Is this the next big shift in activewear?
Growing concerns about the effects of plastics on our health and the environment are changing what modern consumers want from their workout gear.
- Lauren Ironmonger
Latest
‘Healthy adults should lift’: A starter’s guide to strength training
Strengthmaxxing, also known as weight lifting, is everywhere right now. And it’s worth doing.
- Gretchen Reynolds
Over 35,000 steps and a Guinness: How a dietitian rates this opera singer’s diet
Jake Lyle shares what he eats in a day.
- Nicole Economos
Once synonymous with retirees in cargo shorts, this hobby has a new crowd
Young people, including an NRL star, are flocking to get out birding.
- Abby Seaman
How to end the ever-constant fight against pantry moths
You could reframe it as possibly offering a harmless side of protein – but if you can’t, killing the eggs and larvae is the name of the game.
- Katrina Strickland
Trying to quit social media? Don’t make this self-righteous mistake
If a clear-eyed analysis has confirmed you’re ready to exit the apps, lean into the disconnect – quietly.
- Katrina Strickland
I was bloodied, bruised, exhausted and dehydrated – and it was the most fun I’d had in years
This endurance event is popular, yet more than a little bit stupid. So why did I love it?
- Konrad Marshall
Fitness junkies, zen seekers and the ‘social wellness’ crowd: The modern face of Australia’s sauna culture
As the number of sauna and bathhouse operators multiplies across the country, Australians are finding their own ways of incorporating a steam, soak or plunge into their routines.
- Jessica Yun
Why these south-east clubs are surging in popularity
The desire to make genuine connections is driving participation in social hiking groups, which are delivering powerful health benefits – both physical and mental.
- Courtney Kruk
- Opinion
- Alcohol
Dry January’s taught me something about myself. It’s sobering
I have something in common with Bradley Cooper, Kim Kardashian, Anne Hathaway, Naomi Campbell and Brad Pitt. For now.
- Annemarie Fleming