Wellbeing
Study finds how much exercise middle-aged women need to halve their risk of death
A new Australian study found consistent adherence to physical activity guidelines could significantly reduce mortality risk for midlife women.
- Lauren Ironmonger
Latest
Is the 12-3-30 treadmill trend really as good as people claim?
While the workout’s creator originally promoted it for weight loss, fans claim it’s an accessible, low-impact way to improve cardiovascular fitness and build strength.
- Danielle Friedman
‘Healthy adults should lift’: A starter’s guide to strength training
Strengthmaxxing, also known as weight lifting, is everywhere right now. And it’s worth doing.
- Gretchen Reynolds
Over 35,000 steps and a Guinness: How a dietitian rates this opera singer’s diet
Jake Lyle shares what he eats in a day.
- Nicole Economos
Once synonymous with retirees in cargo shorts, this hobby has a new crowd
Young people, including an NRL star, are flocking to get out birding.
- Abby Seaman
A powerhouse breakfast needs this mix of ingredients, according to a dietitian
Author Bunny Banyai shares her day on a plate.
- Nicole Economos
What sleep experts do when they can’t fall asleep
Restless nights affect us all. These seven science-backed tips will help you get a good night’s snooze even when you’re struggling to doze off.
- Courtney Thompson
How to overcome the mind trap that throws exercise goals off track
A new study into exercise motivation has uncovered the common mindset that sets us back.
- Gretchen Reynolds
The surprise reason this voiceover actor steers clear of coffee in the morning
Angela Tran shares what she eats in a day.
- Nicole Economos
‘Like opening Pandora’s box’: Experts warn against peptide craze spruiked by influencers
Amid the flourishing grey market of peptides, social media has been flooded with videos of creators talking about - and injecting - unapproved peptides.
- Courtney Thompson