Sleep
Five things to try next time you wake up at 3am
Sleep experts swear by the 4-7-8 breathing method. Here’s how to do it.
- Anahad O’Connor
Latest
- Opinion
- Spectrum
Is this the secret to getting a good night’s sleep?
I found it in an 18th-century literary classic, like all great ideas.
- Richard Glover
‘I really want you to leave’: Is the post-sex sleepover dead?
Sleeping together – followed by actually sleeping together – has long been associated with intimacy. But this may be changing.
- Lauren Ironmonger
What sleep experts do when they can’t fall asleep
Restless nights affect us all. These seven science-backed tips will help you get a good night’s snooze even when you’re struggling to doze off.
- Courtney Thompson
How to sleep with other people (even when they snore or run hot)
The most common bed-sharing problems are totally fixable – or, at least, totally up for compromise.
- Dorie Chevlen
Yes, having sex before bed can help you sleep. Here’s why
Four ways to improve your sleep and sex life – tonight.
- Miranda Levy
- Exclusive
- Dementia
To stave off dementia, should you sleep an extra 30 minutes or exercise?
A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical activity.
- Courtney Thompson
‘Dangerous, intrusive, relentless’: Push for fresh crackdown at this hoon hotspot
One resident near Yarra Boulevard says he calls Triple Zero five times a week, while the City of Boroondara mayor likens the noise to the grand prix.
- Rachael Ward
How to fall asleep in five minutes
Forget doomscrolling, here are seven expert tips on falling asleep quicker and maximising your hours of shut-eye.
- Maria Lally
The one sleep habit experts wish you would adopt
Research suggests that most adults do not have a consistent sleep schedule. And that may be harming their health.
- Caroline Hopkins Legaspi