Mindfulness
Ant was at the peak of his career. Then it clicked: he had to put himself on the line
He’s been stalked by sharks, coughed up blood and nearly frozen his retinas – but Ant Williams had his reasons for chasing free-diving world records.
- Tim Elliott
Latest
Once synonymous with retirees in cargo shorts, this hobby has a new crowd
Young people, including an NRL star, are flocking to get out birding.
- Abby Seaman
Why I’m not apologising for my child-free life after a trip to Nepal
A milestone-birthday trip to a remote region of Nepal reveals traditional ways of life – and some unexpected truths.
- Nina Karnikowski
- Explainer
- Real life
What’s the secret to a well-rounded life? These researchers have a theory
Whether it’s crafting or learning to play a ukulele, a hobby can boost your mental health and improve your ability to focus. Here’s why.
- Angus Holland
The simple shower hack that could finally stop your brain from spiralling
Stuck in a loop of persistent, unhelpful thoughts? Forget doomscrolling, drinking or binge-watching – there are better ways to stop overthinking.
- Amanda Hooton
‘Everyday choices matter’: Three Queensland experts share their tips for healthy living
When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three experts can set you straight.
- Courtney Kruk
The health habits these experts will be following in 2026
A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the year ahead.
- Sarah Berry
Five (practical) things to do for your mental health before the end of the year
It’s been a big, stressful year for many but before the new one kicks off, try these ideas for getting into a good headspace. They all come with side benefits.
- Robyn Willis
Could this be the secret sauce that makes Finland the world’s happiest country?
It shares a border with Russia and its citizens live in the harshest conditions, so why does Finland continue to top the rankings as the country with the happiest people? It may have something to do with this philosophy.
- Robyn Willis
- Opinion
- Five Minutes with Fitz
Calling out the ‘grief vampires’. How John Edward and other psychic mediums ply their amoral trade
They find their way to get their hooks into people and “just milk it for money”. A sceptic exposes the world of mediums.
- Peter FitzSimons