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Anxiety

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Lambrina Gimian

Worse than birth or postpartum: The anxiety of trying for a baby

A new survey suggests anxiety around trying to conceive is more common than fear of pregnancy, birth or breastfeeding. So why isn’t it being discussed?

  • Shona Hendley

Latest

How to stop overthinking.

The simple shower hack that could finally stop your brain from spiralling

Stuck in a loop of persistent, unhelpful thoughts? Forget doomscrolling, drinking or binge-watching – there are better ways to stop overthinking.

  • Amanda Hooton

This disorder can be debilitating. To take control, Erin shaved her head

For those who live with it, the little known disorder can be shrouded in shame and steeped in stigma. Shedding light on trichotillomania is the first step on the road to recovery.

  • Lauren Ironmonger
Can trying to find your purpose be more of a burden than inspirational?

Having a purpose is good for you. But what happens when searching for it causes anxiety?

People with a strong sense of purpose tend to be physically and mentally healthier. But with so much at stake, finding meaning has become a source of angst.

  • Alina Tugend

The ‘Sunday Scaries’ is real. This is how you can beat it

It’s a common anxiety that disrupts sleep, but with the right strategies, it can be managed for a calmer, more refreshed start to the week.

  • Hannah Hammoud

What undressing in front of strangers taught me about life

I’ve discovered that the more I step outside my comfort zone, the easier it gets.

  • Joanne Karcz
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Anxious students in mathematics can be three years and four months behind in the subject compared to their least anxious peers.

The subject students are failing – can you pass the quiz?

An analysis of Australian international test results shows some pupils are almost four years behind in learning due to maths anxiety.

  • Christopher Harris
One in five young Australians have been cyber bullied.

Young people, their stress and the one-way news overload

Millennials and Gen Z-ers may seem to some critics to be backbone-free “snowflakes”, but even psychologists are now talking about “the anxious generation”.

  • Miranda Levy
Sarah Hayden and Teddy the pony, one of her equine psychotherapy animals for her work with girls and women diagnosed with autism.

‘My brain has 50 tabs open’: Being diagnosed with ADHD at 48 put Sarah in a fast-growing group

Sarah Hayden was well into adulthood when she learnt she had ADHD. Researchers say Sarah and other cases are a diagnostic “correction” and not a TikTok trend.

  • Wendy Tuohy
A coroner is investigating the death of new mum Sarah Skillington.

Sarah gave birth to a healthy baby girl. Less than two weeks later, she died in a mental health ward

A new mother who died within days of being admitted to a private perinatal hospital for anxiety was left unwatched for hours, in breach of hospital protocol, before she was found dead.

  • Erin Pearson