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Everything you’ve been told about colonoscopies is wrong

The procedure seems like a distant horror to some – but drinking the magic potion the day before is just the start of a trip to the far shores of consciousness.

  • Sam Anderson

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Ringwood Secondary College food studies teacher Natalie Murray, with students who received 50s in her class, Natalie Barr and Sophie Aravindhan.

Students are flocking to this VCE subject. Use our interactive to find schools teaching the best life skills

A state school in Melbourne’s outer east has the most perfect scores in food studies, as the VCE subject becomes increasingly popular statewide. Search our interactive to make the best school choice.

  • Jackson Graham and Craig Butt

Feeling the afternoon slump? A dietitian suggests these foods over quick fixes

Fashion brand founder Ashleigh Vallis shares her day on a plate.

  • Nicole Economos
Miso salmon, soba noodle and avocado salad.
EASY

Miso salmon, soba noodle and avocado salad

Loaded with good stuff, this fibre-rich cold noodle salad comes together quickly and is bound to become a year-round favourite.

  • < 30 mins
  • Sarah Pound
Turmeric chicken, roasted pumpkin and lentil salad.
EASY

Turmeric chicken, roasted pumpkin and lentil salad

A riot of textures and flavours, this vibrant sunset-hued salad is great for family mealtimes – and any leftovers will travel well for lunch al desko.

  • 30 mins - 1 hr
  • Sarah Pound
Some symptoms of stress are obvious but others, such as losing concentration, are not.

Six hidden signs you’re under too much stress

From the outside, you might look as though you have everything under control, but your body will be telling a different story. Here are the less obvious signs you’re under too much stress – and how to deal with them.

  • Paula Goodyer
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Sitting on the toilet scrolling through your phone for prolonged periods can place you at a higher risk of developing haemorroids

Want to avoid haemorrhoids? Put your phone away

A new study has linked smartphone scrolling habits with an increased chance of developing haemorrhoids. But there’s a simple way to deal with it.

  • Sabrina Malhi
Chrissy Glentis, author of Always Delicious: Low-FODMAP Kitchen.

Tummy troubles? These 10 tips will help you cook your way to comfort

One in five people know the pain of irritable bowel syndrome. Here’s how to deal with the diagnosis and carry on cooking.

  • Roslyn Grundy
Beef koftas with pita bread and minted yoghurt.
EASY

Beef koftas with pita bread and minted yoghurt

These flavour-packed meatballs will have everyone coming back for more. And no one will guess what’s missing.

  • < 30 mins
  • Chrissy Glentis
Pickled cabbage and quinoa rainbow salad with miso dressing.
EASY

Pickled cabbage and quinoa rainbow salad with miso dressing

This colourful, gut-healthy salad combines pickled cabbage, quinoa and fresh vegetables with a savoury miso dressing.

  • < 30 mins
  • Chrissy Glentis