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This was published 3 years ago

How video games helped Emily heal

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Caring for your mental health
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Burned matches in a row on a blue background. The concept of depression, extinction, illness, burnout, aging. View from above, flat d

Most people catch burnout when it’s too late. Here are the early signs

Feeling foggy, skipping self-care or at loggerheads with your loved ones? You might be on the path to burnout.

The challenge is to change your mindset into that of the good sleeper.

Overthinking when you’re trying to sleep? Manage your racing mind

We’ve all been there – awake at 3am – but while some of us can go back to sleep easily, for others it can feel impossible.

Previously
Daniel Airey has come a long way since.

‘You’ll be happier if I’m gone’: The moment Daniel hit rock bottom

Daniel Airey was bullied over elements of his identity – having a stutter and being gay – through high school. Today, he doesn’t recognise that person.

See all stories

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