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How running at 180 steps per minute helps prevent injury

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The ultimate guide to running
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Guided running apps can help you push yourself to meet goals, or make running more enjoyable.

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If the pandemic or the return to work has killed off your running momentum, these running apps can help you.

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The secret to better running? Try distraction

Focusing on external sights and sounds, rather than what’s going on in your body, makes running feel easier and improves performance according to a fascinating new study.

Previously
Trent Knox from the 440 Run Club demonstrates 4 mobility exercises for pre and post running.
  • Video

Mobility exercises for pre and post running

Trent Knox from the 440 Run Club demonstrates 4 mobility exercises for pre and post running.

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