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VideoLifestyle Health & wellness Running

This was published 4 years ago

Bodyweight strength exercises for running

Updated June 17, 2021 — 12:54pm,first published 12:44pm

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Trent Knox from the 440 Run Club demonstrates 4 mobility exercises for pre and post running.

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Mobility exercises for pre and post running

Trent Knox from the 440 Run Club demonstrates 4 mobility exercises for pre and post running.

Rachel Stanley, creator of the Run180 app, explains how a 180 step-per-minute cadence improves strength and helps prevent injury.

Video

How running at 180 steps per minute helps prevent injury

Rachel Stanley, creator of the Run180 app, explains how a 180 step-per-minute cadence improves strength and helps prevent injury.

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Australian Marathon record holder, Sinead Diver.

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