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Diet

Avoid eating on planes if you want to keep your gut in good shape.

Travel tips

Never eat on the plane: How to look after your gut on holiday

Travel, especially long flights, can quickly disrupt your digestive system.

Tim Spector

Even if you’re careful with what you eat in a foreign country, you could still fall victim to a viral stomach bug.

Opinion
Tripologist

Despite my long experience and best efforts, ‘Delhi belly’ got me

I’m a road-tested traveller, I tend to stay in decent hotels and I’m careful with what I put in my mouth. It didn’t save me this time.

Michael Gebicki

Okinawa’s capital, Naha.

Japan

On an island where many live to 100, I embraced their lifestyle

On the Japanese island of Okinawa many residents reach their milestone 100th birthday. Eating healthy is just one key.

Julia D'Orazio