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This was published 3 years ago

How music helped Nathan through depression

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Caring for your mental health
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Do the strategies we’re told lead to happiness really work?

What do we really know about happiness? Probably less than we think

A new study has found that some of the most popular happiness strategies rest on a weak foundation of evidence. But do we really need science to tell us how to be happy?

Barely even foods: Ultraprocessed foods have a unique way of making us sick and sad.

Why do ultra-processed foods make us so sad?

Though they might provide instant gratification, these foods can also wreak havoc on our mental health.

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The ‘smart’ generation may also be a sad generation.

The generation driving a ‘megatrend’ of poor mental health in Australia

A new study analysed the mental health data of 27,572 Australians for 20 years, revealing a lot about one generation in particular.

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