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How circus school helped Minka's anxiety

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Caring for your mental health
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Connection, sleep and other lifestyle factors can mitigate the risk of depression.

Seven lifestyle factors reduce your risk of depression. But why?

New research explores how connection, sleep and other lifestyle factors can mitigate the risk of depression.

Lifeline volunteer Sophie Hattch.

Been there, done that: Why Sophie answers the phone at Lifeline

Five years ago as a 22-year-old uni student, she needed help. Even with a career in film and TV advertising these days, she answers the call.

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Matt Berriman
  • Opinion

178 people every day feel like they can’t be here any more. I was one of them

Despite the frightening number of people with darkness and pain that feels unbearable, we still don’t talk about it openly.

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