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Rob McFarland

Rob McFarland

After abandoning a sensible career in IT, Rob McFarland now divides his time between Sydney, the US and Europe. He's won six writing awards and regularly runs workshops for aspiring writers. Follow his travels on Instagram @mctraveller

Finland regularly tops “world’s happiest country” lists.

Secrets of the happiest country on Earth

What is happiness? One country appears to have figured it out, having topped the World Happiness Report rankings for the past eight years. Clearly, they’re doing something right.

  • Rob McFarland

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At the markets in Helsinki.

Forget Copenhagen, this affordable foodie city flies under the radar

Helsinki doesn’t get the gourmet acclaim of its neighbours, but you can find exceptional food here at relatively affordable prices.

  • Rob McFarland
Grand Junction, Colorado.

The underrated US city with a ‘mini Grand Canyon’ and few tourists

Grand Junction offers unrivalled access to three of Colorado’s most dramatic wildernesses.

  • Rob McFarland
FlyKitt generates a bodyclock-shifting schedule, supported by dietary supplements and blue-light filtering glasses.

A ‘miracle’ jet lag cure was developed for Navy SEALS. I tried it out

Using a combination of supplements, light–blocking glasses and a customised app, Flykitt claims to prevent jet lag in 93 per cent of travellers.

  • Rob McFarland
Bustling street scene at Sejong Village Food Street in Seoul.

We found the hidden must-eat hotspots of this Asian megacity

Go where few tourists dare on this tour of Seoul’s backstreet gourmet gems.

  • Rob McFarland
The Galleria Vittorio Emanuele II shopping arcade, connecting Milan’s famous opera house and cathedral.

The 25 cities and towns that should be on your travel radar in 2026

From grand openings to sporting spectacles, Traveller’s experts name the global destinations set to burst with energy and celebration.

  • Katrina Lobley and Rob McFarland
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″⁣Fertile Ground” is one of the largest community murals in the country.

New Yorkers recommend flying over this state. Here’s why you shouldn’t

It might just be America’s most-maligned state, but Nebraska and its biggest city are full of surprises.

  • Rob McFarland
The restored Norwich Castle – now fully accessible.

Built to keep people out, transformed castle now the UK’s most welcoming

A five-year renovation has transformed an 11th-century castle into the UK’s most accessible heritage attraction.

  • Rob McFarland
The city straddles the Ljubljanica River.

One of Europe’s prettiest capitals is also one of the quirkiest

Beyond its cobblestone streets, Baroque architecture and photogenic setting, this Slovenian city is full of quirky attractions.

  • Rob McFarland
Overnight rafting trip in Montana, USA.

I try America’s most beginner-friendly (yet thrilling) rafting trip

A two-day trip on Montana’s Flathead River is the ideal introduction to overnight rafting. Even a five-year-old could do it.

  • Rob McFarland